7-Day 'Affirmation Meditation' for Self-Esteem
€50.00
€75.00
7-Day 'Body Scan' Meditation Challenge for Deep Awareness
€50.00
€75.00
Sunrise Salutation Ritual: A Morning Awakening Series
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The 'Tight Hips' Solution for Sitters
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The Art of the Arm Balance Flow
Price:
€30.00
€45.00
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Category:
Advanced Sequences & Flows
Level Advanced
Audience Adults
Format PDF
Focus Balance, Energy Boost, Strength
Delivery Type Download
Master the fluid connection between advanced arm balances with this 60-minute Vinyasa flow script. Seamlessly transition from Side Crow to Koundinyasana and Crow to tripod headstand through creative sequencing. This digital PDF guide builds stamina while encouraging artistic expression in your practice, integrating 5-6 arm balances into one cohesive, powerful flow.
