7-Day 'HIIT the Core' Challenge
€60.00
Lunch Break Flow: A 20-Minute No-Sweat Energizer
€50.00
Soft Spoken Lullaby (No Words)
€10.00
€15.00
The 10-Minute 'Quiet Mind' Slow Flow
€20.00
10-Day 'Noting' Technique Meditation Challenge
Price:
€70.00
€110.00
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Category:
Mindfulness & Meditation Challenges
Level Beginner
Audience All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Learn the powerful ‘noting’ technique through this 15-minute daily audio program. Each session guides you to mentally label experiences as they arise (‘thinking’, ‘feeling’, ‘hearing’), cultivating non-judgmental awareness. This 10-day challenge provides structured practice for developing mindfulness skills that can transform your relationship with thoughts and emotions through simple yet profound observation.
