Deep Release (Restorative)
€10.00
The 'Mindful Moments' Photo Frame Calendar
€30.00
€40.00
The Ayurvedic Seasonal Routine Calendar
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14-Day 'Myofascial Meridian' Yin Challenge
Price:
€50.00
€65.00
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Category:
Flexibility & Mobility Challenges
Level Advanced, Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Experience a deeper approach to flexibility through this 14-day Yin Yoga audio program. Each 30-minute session focuses on a specific myofascial or meridian line, such as the urinary bladder line along the back. This series offers an energetic journey into connective tissue release, promoting profound mobility gains through sustained, mindful poses.
