7-Day 'Chair Mobility' for Office Workers
€57.00
The Ultimate Mindful Nutrition Bundle (5-in-1)
€59.00
The 12-Minute Hamstring Heaven Stretch
Price:
€45.00
€55.00
Add to cart
Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 9
Release stubborn hamstring tension with this focused digital guide. You’ll receive a printable PDF containing a 12-minute sequence using props for maximum effectiveness. Detailed instructions show how to use a strap for supine stretches and blocks for supported forward folds, creating a safe yet deep release. This prop-heavy routine delivers comprehensive hamstring relief in minimal time, making it ideal for tight schedules.
