7-Day 'Chair Mobility' for Office Workers
€57.00
Sun Salutation Rise
€11.00
The Ultimate Mindful Nutrition Bundle (5-in-1)
€59.00
The 12-Minute Hamstring Heaven Stretch
Price:
€45.00
€55.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Release stubborn hamstring tension with this focused digital guide. You’ll receive a printable PDF containing a 12-minute sequence using props for maximum effectiveness. Detailed instructions show how to use a strap for supine stretches and blocks for supported forward folds, creating a safe yet deep release. This prop-heavy routine delivers comprehensive hamstring relief in minimal time, making it ideal for tight schedules.
