The 5-Minute 'Spinal Floss' for Rigidity
€50.00
The Ayurvedic Seasonal Routine Calendar
€70.00
The Ultimate Yoga Nidra Collection (3-in-1)
€55.00
The Ultimate Yoga & Mindfulness Challenge Collection
Price:
€490.00
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Category:
Challenges bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format Bundle
Focus Balance, Energy Boost, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (20 PDF guides)
Pages 197 in total · Printable
This extensive bundle includes 20 distinct digital challenges for a truly holistic wellness journey. It offers a complete system for building physical strength, enhancing mobility, and cultivating mental clarity. From quick morning energizers and powerful lunchtime flows to deep meditation and partner practices, this collection provides the right tool for every need and mood. Whether you’re a beginner seeking consistency or an experienced practitioner aiming to deepen your practice, this bundle delivers lasting transformation for body and mind.
What’s included: 10-Day 'Soothing Stretches for Seniors' Relaxation Challenge, 30-Day 'Creative Sequencing' Challenge for Yogis, Good Morning, Body A Wake-Up Series for Beginners, 7-Day 'Mindful Relationship' Challenge for Couples, The 3-Minute Breath of Fire Wake-Up Call, 10-Day 'Balance & Breathe' Stability Challenge, 10-Day 'Corporate Contemplation' Challenge, Hatha for Strength The Holding Power Challenge, The 20-Minute Power Lunch Vinyasa, 30-Day 'Functional Flow' Mobility Challenge, 21-Day 'Couples Connect' Partner Yoga Challenge, The 10-Minute Mood Lifter A Joyful Movement Practice, The 'One Big Stretch' 2-Minute Full Body Extension, 14-Day 'Crow Pose' (Bakasana) Prep Challenge, 30-Day Meditation Habit-Building Challenge, Yoga Body, Yogi Mind A Beginner's Immersion, The Ahimsa Challenge A Practice of Non-Harming, 21-Day Plank Power Program, 10-Day 'Core Control' Challenge, 7-Day 'Heart-Opening' for Emotional Congestion Challenge.
