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Beyond the Mat: Integrating Kriyas into Your Vinyasa Practice
Price:
€55.00
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Category:
Advanced Sequences & Flows
Level Advanced
Audience Adults
Format PDF
Focus Energy Boost, Mindfulness
Delivery Type Download
Deepen your advanced Vinyasa practice with this educational guide on traditional yogic cleansing. It delivers safe, step-by-step instructions for integrating Kriyas like Kapalabhati and Agni Sara into your flow. You will receive a detailed digital guide in PDF format, clarifying the precise timing and methods for these powerful techniques.
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