10-Day Mindful Eating Challenge
€70.00
7-Day 'Ocean Breath' (Ujjayi) for Calm Focus Challenge
€55.00
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The 'Calm Parent' Toolkit: 5-Minute Meditations for Patience
Price:
€55.00
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Category:
Meditation & Breathing Techniques
Level Beginner
Audience Adults
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Find your center amidst the chaos of family life with this collection of three brief audio sessions. Each 5-minute guided meditation addresses a specific parenting challenge: managing frustration, strengthening your bond with your child, and releasing the day’s accumulated stress. This digital audio series provides immediate, practical support for those moments when you need a quick reset.
