14-Day 'Handstand Line' Drills Challenge
€45.00
The 'Psoas Release' 10-Minute Practice for Desk Sitters
€45.00
Warrior Power Flow: A Strength Series
€40.00
€50.00
The Harvest Season: A Yoga & Gratitude Challenge
Price:
€50.00
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Category:
Seasonal & Themed Challenges
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Embrace autumn’s grounding energy through steady yoga flows and reflective journaling. This 3-week challenge guide in PDF format helps you cultivate inner stability while gathering the lessons and successes of your year. Each session includes a ‘gratitude harvest’ practice, turning reflection into a meaningful ritual of appreciation for your personal growth journey.
