7-Day Wrist Relief Challenge
€55.00
The 'Financial Year' Yogi's Calendar
€40.00
The 4-Week Healthy Spine at Work Program
€60.00
The Beginner's Guide to Yoga Etiquette
€18.00
€30.00
The Daily 'Stoic Yogi' Planner
€30.00
€45.00
14-Day 'Dynamic Plank' Challenge
Price:
€70.00
Add to cart
Category:
Core Strength & Stability Challenges
Level Advanced, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Energy Boost, Strength
Delivery Type Download
Move beyond the static hold with this 14-day digital guide. Each 10-minute session introduces dynamic plank variations like jacks, shoulder taps, and knee drives. This progression builds deep core stability while adding a cardiovascular element. The challenge is delivered as a printable PDF, providing a clear daily structure to elevate your core training effectively.
