5-Day 'Social Media Anxiety' Cooldown Challenge
€42.00
7-Day 'Heavy Blanket' Restorative Yoga Challenge
€35.00
Rest and Restore
€10.00
The 108 Breaths Meditation: A Japa-Style Pranayama
€59.00
Sweet Dreams: Bedtime Yoga Story for a Peaceful Night's Sleep
Price:
€40.00
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Category:
Kids’ Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Kids
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Help your little ones wind down with a gentle 10-minute bedtime yoga story. This downloadable PDF script guides children ages 4-7 through calming floor poses like Mouse Pose and gentle Shooting Star twists, ending with Stargazing and Cloud Drifting relaxation. The moon and stars themed narrative creates a peaceful transition to sleep through simple, soothing movements.
