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Demystifying Yoga: A Beginner's Guide to Styles & Terminology
Price:
€60.00
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Category:
Beginner Yoga Guides
Level Beginner
Audience Adults, All
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
New to yoga? This digital guide breaks down everything you need to start confidently. Learn the simple differences between Hatha, Vinyasa, Restorative, and Yin yoga styles. Includes a glossary of 20 common Sanskrit terms like Asana and Namaste with clear definitions. Receive a comprehensive PDF that makes your first steps into yoga practice informed and stress-free.
