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Demystifying Yoga: A Beginner's Guide to Styles & Terminology
Price:
€60.00
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Category:
Beginner Yoga Guides
Level Beginner
Audience Adults, All
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 8
New to yoga? This digital guide breaks down everything you need to start confidently. Learn the simple differences between Hatha, Vinyasa, Restorative, and Yin yoga styles. Includes a glossary of 20 common Sanskrit terms like Asana and Namaste with clear definitions. Receive a comprehensive PDF that makes your first steps into yoga practice informed and stress-free.
