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€70.00
7-Day 'Finding Your Flow State' Challenge
€55.00
7-Day 'Flying Pigeon' (Eka Pada Galavasana) Prep
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The 'Pregnancy' Gratitude Journal
€15.00
Laughter Yoga for Seniors: A Guide to Joyful Breathing
Price:
€30.00
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Category:
Gentle Yoga for Seniors & Older Adults
Level Beginner, Gentle (for seniors)
Audience Seniors
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Download
Experience the uplifting practice of laughter yoga through this accessible digital guide. You’ll receive a printable PDF featuring a complete 10-minute routine with simulated laughter exercises and deep yogic breathing like ‘Ho Ho Ha Ha Ha’ chants. All movements can be done comfortably from a chair, making it ideal for improving mood and circulation through joyful breathing techniques.
