21-Day Deep Dive into Flexibility Challenge
€35.00
30-Day 'Prop It Up' Creative Prop Use Challenge
€70.00
Let's Go Camping! A Yoga Adventure in the Woods
€45.00
€60.00
Quick Gratitude Flow (8 Minutes)
€51.00
€61.00
Yoga for Runners: A Beginner's Post-Run Stretching Routine
€42.00
€70.00
21-Day 'Yoga for Weight Management' Challenge
Price:
€68.00
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Category:
21-Day Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Energy Boost, Mindfulness, Strength
Delivery Type Download
Find a balanced approach to wellness with this 3-week digital challenge guide. It features five days of 30-minute Vinyasa flows for calorie burning, complemented by two days of restorative yoga and mindfulness sessions. Weekly non-prescriptive nutritional insights support a healthier mindset around food, creating a sustainable foundation for weight management through movement and awareness.
