21-Day 'Mind Over Mat' Mental Toughness Challenge
€40.00
5-Minute Yoga Breaks for Seniors
€60.00
7-Day 'Affirmation Meditation' for Self-Esteem
€50.00
€75.00
Advanced Breathwork: Integrating Kumbhaka (Retention) into Asana
€30.00
The 'River of Thoughts' Meditation
€55.00
€85.00
Yoga for a Healthy Spine: A Beginner's Guide to Mobility
Price:
€35.00
€45.00
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Category:
Beginner Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Build a foundation for spinal wellness with this beginner’s guide. You’ll receive a digital guide explaining all six spinal movements—flexion, extension, lateral flexion, and rotation. It includes a gentle 15-minute routine using Cat-Cow and Seated Twists to safely increase your spine’s full range of motion and improve daily mobility.
