Affirmation Yoga for Confident Kids
€50.00
Guided Visualization: Your Inner Sanctuary Meditation
€40.00
€60.00
Partner Stretches for Lower Back Pain
€45.00
The Complete Kids' Yoga Party Plan
€35.00
7-Day 'Heavy Blanket' Restorative Yoga Challenge
Price:
€35.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Experience profound calm through a series of 20-minute restorative yoga sessions enhanced with weighted blankets. This 7-day audio program guides you in placing the blanket over hips or torso during poses to amplify feelings of being grounded and secure. Each practice builds toward deeper relaxation, using the gentle pressure to quiet the nervous system and release tension completely.
