14-Day 'Sound Bath' Relaxation Challenge
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€45.00
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The 'No-Jump' Cardio Yoga Workout
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The Complete Guide to Props in Senior Yoga
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7-Day 'Forward Folds for Stillness' Challenge
Price:
€45.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Experience deep calm through a week of gentle yoga. This digital guide explores the introspective power of forward folds, offering 15-minute daily practices. Learn supported variations using props to help your body and mind surrender into stillness. The downloadable PDF includes seven sequenced sessions focused on cultivating quiet and release through this grounding practice.
