14-Day 'Active Recovery' Mobility Program
€56.00
€95.00
5-Day 'Mindful Walking' Outdoor Relaxation Challenge
€60.00
The 'My First Year of Teaching' A New Teacher's Journal
€10.00
Yoga for Every Body & Age: The Complete Wellness Collection
Price:
€65.00
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Category:
Guides & Programs bundle
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Kids, Pregnant, Seniors
Format Bundle
Focus Balance, Energy Boost, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides)
Pages 42 in total · Printable
This comprehensive bundle includes 5 specialized yoga guides addressing different life stages and needs. From gentle practices supporting senior bone health and chair-based office yoga to engaging stories for preschoolers and prenatal sleep routines, this collection offers safe, accessible movement for all ages. Also included is a metabolism-focused strength program. Whether you’re a senior maintaining mobility, a parent introducing yoga to children, or someone seeking gentle strength building, this bundle provides tailored approaches to enhance wellbeing through yoga.
What’s included: Seated Warrior & Triangle Poses A Chair Adaptation Guide, Garden Yoga Adventure A Springtime Story for Little Sprouts, Strength & Bone Health A Gentle Yoga Guide for Osteoporosis Management, Yoga for Strength Building Muscle for a Faster Metabolism, Yoga for Better Sleep During Pregnancy A Bedtime Routine.
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