30-Day 'Happy Body' Intuitive Movement Challenge
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€20.00
5-Day 'Couples De-Stress' Partner Stretch Challenge
€30.00
€35.00
Post-Work De-Stiffening: A 15-Minute Office Worker Flow
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Sweet Dreams: Bedtime Yoga Story for a Peaceful Night's Sleep
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Introduction to Pranayama: A 7-Day Breathing Challenge
Price:
€35.00
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Category:
Meditation & Breathing Techniques
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Energy Boost, Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 8
Experience the foundational practices of yogic breathing through this accessible week-long journey. You’ll receive a digital guide with seven daily 10-minute audio sessions, each focusing on a specific technique: Belly Breathing, Three-Part Breath, Ujjayi, Box Breathing, Alternate Nostril Breathing, Cooling Breath, and a gentle Breath of Fire. This audio program builds your skills progressively for a complete introduction.
