Peak Pose Flow: Grasshopper Pose (Parsva Bhuja Dandasana)

Master the challenging Grasshopper Pose with this detailed 75-minute Vinyasa flow script. This advanced sequence systematically prepares your body by developing deep twists, opening hips in the figure-four position, and increasing hamstring flexibility while building essential wrist and shoulder strength. You’ll receive a comprehensive digital guide outlining every step toward achieving Parsva Bhuja Dandasana.