Gratitude
€10.00
Prenatal Yoga for Posture: A Guide to Standing Tall
€30.00
The 'Shadow Work' Vinyasa: A Flow for Self-Inquiry
€30.00
€40.00
The Complete Pranayama Encyclopedia
€70.00
30-Day 'Self-Love & Radical Acceptance' Challenge
Price:
€35.00
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Category:
30-Day Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
A gentle daily journey combining 20-minute nurturing yoga with powerful affirmations and practical self-acceptance exercises like mirror work and boundary setting. This digital guide provides a structured path to build a deeper, more compassionate relationship with yourself through consistent, loving practices delivered in a printable PDF format.
