7-Day 'Journaling for Stress Release' Challenge
€45.00
7-Day Prenatal Yoga for Relaxation Challenge
€40.00
The '108 Day Practice' (Sadhana) Journal
€30.00
Wrist-Free Yoga: A Beginner's Routine for Sensitive Wrists
€40.00
€63.00
Yoga for Spinal Stenosis: A Gentle Space-Creating Practice
Price:
€55.00
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Category:
Relief for Lower Back Pain
Level Beginner, Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Instant Download
Find comfort and relief with this safety-focused digital guide, specifically developed for spinal stenosis. It contains a gentle yoga routine emphasizing forward-bending postures like Child’s Pose to create space in the spine, while carefully avoiding deep backbends. You will receive a printable PDF with clear instructions and a necessary medical disclaimer for your safety.
