Sunrise Salutation Ritual: A Morning Awakening Series
€45.00
The Retro-Style Yoga Poster Calendar
€65.00
The 10-Minute 'Quiet Mind' Slow Flow
Price:
€20.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 5
Find stillness when your thoughts are racing. This simple, 10-minute audio guide leads you through a repetitive, slow-paced yoga flow where every movement is tied to a single, deep breath. The deliberate pace forces your mind to focus on the present, creating a powerful tool for inner calm. Receive a downloadable audio file for immediate practice.
