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Trataka (Candle Gazing): A Guide to Yogic Concentration
Price:
€60.00
€95.00
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Category:
Meditation & Breathing Techniques
Level Beginner
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Master the ancient yogic practice of candle gazing with this comprehensive digital guide. You will receive a detailed PDF manual covering safe candle setup, proper gazing techniques to prevent eye strain, and methods for working with afterimages. Included is a complete 15-minute guided script to lead you through a full Trataka session from start to finish.
