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7-Minute Wellness: 5 Challenges & 5 Audio Tracks
Price:
€205.00
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Category:
Challenges bundle
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format Bundle
Focus Balance, Energy Boost, Flexibility, Joint Health, Mindfulness, Relaxation
Delivery Type Instant Download
File format ZIP archive (5 PDF guides + 5 MP3 tracks)
Pages 40 in total · Printable
This collection includes 5 specialized wellness challenges designed for busy schedules, delivering quick, effective practices for stress relief and mobility. Each program is enhanced with 5 complementary audio tracks, including creative flow music and sleep meditations, to support your mental clarity, relaxation, and overall well-being.
What’s included: 10-Day 'Wind-Down' Stretch Routine, Pre-Meeting Focus A 7-Minute Breathwork & Clarity Practice, 7-Day Senior Wellness & Mobility Challenge, 5-Day 'Pre-Exam Calm' Student Relaxation Challenge, 7-Day 'Humming Bee Breath' (Bhramari) Challenge, Creative Flow, Evening Meditation for Deep Sleep, Surrender (Deep Yin), Harmony of the Five Elements, My Inner Sanctuary.
