30-Day 'Zen Mind' Beginner's Challenge
€70.00
€110.00
7-Day Post-Workout Yoga Cooldown Challenge
€40.00
Balancing Act: A Kid's Guide to Finding Stillness
€48.00
Beyond the Mat: Integrating Kriyas into Your Vinyasa Practice
€55.00
The Standing Core Work: A 10-Minute No-Mat Ab Routine
€30.00
10-Day 'Finding Your Centerline' Stability
Price:
€70.00
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Category:
Balance & Inversion Prep Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Strength
Delivery Type Download
Build a more stable and integrated body through this 10-day digital challenge focused on your body’s midline. Each 20-minute practice uses props and specific cues to teach you how to hug everything toward your center. You’ll receive a series of guided sessions that systematically develop your understanding of centerline stability for improved balance and control.
