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The 'Chair Yoga' Pose Library for Seniors
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The 108 Breaths Meditation: A Japa-Style Pranayama
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Yoga for Glaucoma: A Guide to Safe Poses
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End-of-Workday Decompression: A 12-Minute Gentle Stretch
Price:
€30.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Release the accumulated stress of your workday with this 12-minute digital stretching routine. This audio-guided practice features slow, floor-based sequences targeting tight hips, hamstrings, and lower back. You’ll move through restorative poses like Child’s Pose and gentle supine twists. The downloadable audio program provides an immediate, effective way to transition from work mode to relaxation.
