Kitchen Counter Yoga: A 5-Minute Break
€31.00
The 'Injury Recovery' Mindful Progress Checklist
€40.00
The 12-Minute Hamstring Heaven Stretch
€45.00
€55.00
The 15-Minute Lunch Break Yoga Fix for Beginners
€50.00
Yoga for Thoracic Spine Mobility
Price:
€45.00
Add to cart
Category:
Yoga for Carpal Tunnel & Office Workers
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health
Delivery Type Download
Release tension in your upper and mid-back with this practical digital guide. It features specific exercises like seated twists and a supported Thread the Needle pose using a desk. These gentle chest openers and mobility drills are formatted as a printable PDF, providing direct strategies to combat stiffness from sitting and enhance your rotational movement.
