Handstand Walking: Drills and Techniques
€30.00
Simple Start: A Progressive Yoga Journey for Beginners
€30.00
The 'Empty and Full' Qigong-Inspired Yoga Flow
€35.00
The Mandala Flow Creator's Guide
€50.00
7-Day 'Twist & Burn' Oblique Challenge
Price:
€50.00
€65.00
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Category:
Core Strength & Stability Challenges
Level Advanced, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Download
Target your side muscles with this focused 7-day digital guide. Each 15-minute session delivers concentrated oblique work through twisting motions and side-body exercises to develop rotational power and define your waistline. This PDF program provides the complete week of structured workouts for building core stability from every angle.
