5-Day 'Quick Core' Express Challenge
€45.00
7-Day 'Yoga by the Elements' Themed Challenge
€65.00
€95.00
Sacred Pulse
€10.00
The 10-Minute Pre-Sleep Body Scan
€57.00
The 50-Day Early Morning Yoga Streak Calendar
€20.00
€30.00
My First Flow: A Beginner's Vinyasa Course
Price:
€45.00
€56.00
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Category:
Beginner Challenges
Level Beginner
Audience Adults, All
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Download
Learn to move with your breath in this foundational course. You will receive a step-by-step digital guide that breaks down Sun Salutation A, teaching you how to link poses into a simple, repeatable Vinyasa flow. Build confidence gradually as new postures are introduced to create a short, complete sequence perfect for daily practice.
