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The 4-Week Healthy Spine at Work Program
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The Seated Sun Salutation Flow
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10-Day Mindful Eating Challenge
Price:
€70.00
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Category:
Mindfulness & Meditation Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Cultivate a healthier connection with food through this 10-day audio program. Each day features a short, guided practice to complete before meals, helping you recognize true hunger, eat slowly with full attention, and release judgment around food choices. You’ll receive a series of daily audio sessions focused on building awareness and savoring every bite for a more intentional eating experience.
