21-Day 'Energy Reset' Challenge
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The 'Mudras for Meditation' Hand Gesture Library
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Yoga for Spinal Stenosis: A Gentle Space-Creating Practice
€55.00
Yoga Wellness Collection: 5 Guides & 5 Audio Tracks
Price:
€130.00
€160.00
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Category:
Guides & Programs bundle
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Kids, Seniors
Format Bundle
Focus Balance, Energy Boost, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides + 5 MP3 tracks)
Pages 45 in total · Printable
This bundle includes 5 specialized digital guides to support well-being for every age and lifestyle, from playful kids’ routines to office-chair workouts. It also comes with 5 calming audio tracks, including gentle music and sleep sounds, to create a peaceful environment for relaxation and recovery for the whole family.
What’s included: Weather Yoga A Guide for Sunny, Rainy, and Snowy Days, The 20-Minute Full-Body Chair Workout, Yoga for Lordosis (Swayback) A Corrective Guide, The 15-Minute Daily Back Maintenance Plan, Teddy Bear Yoga A Class for Young Children and Their Stuffies, Trust the Journey, Children's Sweet Dreams, Deep Sleep Under the Stars, Yin Space, Finding Inner Silence.
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