The 'Stealth Stretcher's' Guide to In-Meeting Yoga
€50.00
The Retro-Style Yoga Poster Calendar
€65.00
Yoga HIIT Fusion: The Ultimate Calorie Burn
€40.00
Foundational Yoga & Wellness Bundle: Strength, Mobility & Breath
Price:
€90.00
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Category:
Guides & Programs bundle
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format Bundle
Focus Balance, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides)
Pages 38 in total · Printable
This comprehensive bundle includes 5 digital guides specifically created for beginners and seniors seeking gentle yet effective yoga practices. You’ll receive tools to build core strength, improve posture, increase mobility, and master breathing techniques. Whether you’re dealing with back discomfort, looking to establish a safe yoga foundation, or wanting to enhance daily movement, this collection provides step-by-step routines that adapt to your needs and support your wellness journey at any age or ability level.
What’s included: Breathe Easy A Guide to Yogic Breathing for Respiratory Health, The 'Un-Slouch' Program A 4-Week Posture Overhaul, Your First Vinyasa Flow A Beginner's Guide to Linking Breath and Movement, Yoga for Sciatica Relief A Gentle Chair & Standing Guide, The Core Stability Handbook for a Healthy Back.
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