21-Day Total Body Flexibility Overhaul
€55.00
30-Day 'Balance Beam' Challenge (At Home)
€62.00
€95.00
7-Day Family Yoga Fun Challenge
€69.00
€110.00
Partner Chair Yoga for Office Mates
€40.00
€60.00
30-Day 'The Art of Stillness' Yin Yoga Immersion
Price:
€70.00
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Category:
30-Day Challenges
Level Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 11
Journey into deep relaxation with this comprehensive digital guide featuring 30 daily Yin Yoga practices. Each 30-minute session targets specific meridian pairs through long-held poses, accompanied by mindfulness teachings on embracing stillness and calming mental chatter. This structured immersion provides a clear path to developing patience and inner quiet through the art of passive stretching.
