10-Day 'Noting' Technique Meditation Challenge
€70.00
€110.00
21-Day 'Parents' Reset' Quick Yoga Challenge
€55.00
Crystal Caves
€15.00
€25.00
Sacred Geometry of Sound
€15.00
The 'Mindful Parent' 5-Minute Moment Tracker
€15.00
5-Day 'Emotional Freedom Technique (EFT) Tapping' for Anxiety
Price:
€30.00
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Category:
Stress Relief & Relaxation Challenges
Level Beginner
Audience Adults, All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Learn to soothe anxiety through a simple 5-day video challenge introducing EFT Tapping. Each 10-minute guided session demonstrates how to tap on meridian points while acknowledging stressors, a method that helps calm the nervous system. This structured series provides practical tools to reduce the intensity of anxious feelings from the comfort of your home.
