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Tech Neck Relief: A 7-Minute Seated Routine
Price:
€30.00
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Category:
Busy Schedule (Quick Daily Practices)
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Joint Health, Relaxation
Delivery Type Download
Combat the strain of constant screen time with this targeted seated routine. This digital guide provides gentle stretches for neck extensors and flexors, chest-opening poses to counter slouching, and chin tucks for spinal realignment. Delivered as a printable PDF, this 7-minute practice fits seamlessly into any workday to relieve tech neck discomfort directly from your chair.
