My First Flow: A Beginner's Vinyasa Course
€45.00
€56.00
The 20-Minute Lunchtime Express Full-Body Flow
€35.00
€45.00
The 8-Minute Confidence Boost Flow
€34.00
The Chaturanga Strength Challenge
€70.00
The Balanced Body & Mind Challenge Collection
Price:
€85.00
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Category:
Challenges bundle
Level Advanced, Beginner, Gentle (for seniors), Intermediate
Audience Adults, All, Seniors
Format Bundle
Focus Balance, Flexibility, Joint Health, Mindfulness, Relaxation, Strength
Delivery Type Instant Download
File format ZIP archive (5 PDF guides)
Pages 51 in total · Printable
This bundle includes 5 distinct digital challenges for a holistic approach to fitness and wellness. You will build a stronger, more resilient core, enhance full-body strength and flexibility, and achieve deep mental relaxation. The programs are structured as short, daily commitments, making it simple to integrate consistent practice into your routine. Whether your focus is on physical toning, mastering a specific yoga pose, or finding profound rest, this collection provides the variety and structure to support your entire well-being journey.
What’s included: 30-Day 'Waist-Cinching' Oblique & TVA Challenge, 7-Day Full Body Toning Yoga Challenge, 5-Day 'Stability Ball' Core Burn, 10-Day 'Camel Pose' Prep Challenge, 14-Day 'Yoga Nidra' for Deep Rest Challenge.
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