My First Flow: A Beginner's Vinyasa Course
€45.00
€56.00
Starlight Voyage
€10.00
Sunrise Salutation Ritual: A Morning Awakening Series
€45.00
The Commute Cooler: A 5-Minute Standing De-Stress Routine
€23.00
21-Day 'Mind Over Mat' Mental Toughness Challenge
Price:
€40.00
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Category:
21-Day Challenges
Level Advanced, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Mindfulness, Strength
Delivery Type Download
Build resilience through yoga by holding challenging poses longer and breathing through discomfort. This 21-day challenge guide combines physical postures with daily mindfulness exercises to strengthen mental fortitude both on and off the mat. You’ll receive a digital PDF program with structured daily practices designed to cultivate lasting mental toughness through consistent, deliberate effort.
