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Sunset Wind-Down: An Evening Gratitude Practice
Price:
€45.00
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Category:
Seasonal & Themed Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 7
As daylight fades, this calming yoga sequence guides you through gentle stretches and soothing forward folds. The practice ends with a guided meditation focusing on gratitude for the day’s moments. This digital guide provides a structured yet flexible routine to help you release tension and reflect peacefully each evening.
