7-Day 'Somatic Shaking' Stress Release Challenge
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€65.00
Gratitude
€10.00
Prenatal Yoga for Pubic Symphysis Dysfunction (SPD)
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The '50 Things I Love About You' Gratitude List
€10.00
The 'End of Day' Wind-Down Chair Sequence
Price:
€35.00
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Category:
Office & Chair Yoga
Level Beginner, Gentle (for seniors)
Audience Adults, Seniors
Format PDF
Focus Joint Health, Mindfulness, Relaxation
Delivery Type Download
Leave work stress behind with this 15-minute chair yoga routine. You’ll receive a digital guide featuring gentle forward folds to release back tension, soothing neck stretches, and a closing meditation to smoothly transition from office to home. This accessible sequence requires only your office chair, making it easy to create a peaceful end to your workday.
