5-Day 'Under 5 Minutes' Meditation Challenge
€41.00
Grounded and Stable
€10.00
Let's Go Camping! A Yoga Adventure in the Woods
€45.00
€60.00
The Complete Kids' Yoga Party Plan
€35.00
The Strength Surfer: A Balance & Power Series
Price:
€50.00
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Category:
Strength-Building Challenges
Level Advanced, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Energy Boost, Strength
Delivery Type Download
Ride the wave of your own power with this digital challenge series. It builds formidable lower body strength and the core stability needed for dynamic, rotational movements. Flows inspired by surfing incorporate poses like Warrior II and Skandasana with fluid transitions. This 3-week challenge guide is delivered as a printable PDF, ready to help you master balance and generate explosive power from the ground up.
