21-Day 'Power Core' Vinyasa Challenge
€70.00
Advanced Hip Opening: Journey to Leg-Behind-Head Pose (Eka Pada Sirsasana)
€41.00
Pain Relief
€10.00
Standing Yoga for Back Pain: A No-Floor Routine
€40.00
€50.00
21-Day 'Grounded & Grateful' Evening Wind-Down Challenge
Price:
€39.00
€57.00
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Category:
21-Day Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All
Format PDF
Focus Flexibility, Mindfulness, Relaxation
Delivery Type Download
Establish a peaceful evening ritual with this 21-day challenge delivered as a digital guide. Each night features a 10-minute calming yoga sequence or Yin poses, followed by a 5-minute guided gratitude meditation. This structured approach helps release daily stress and cultivate positivity before sleep, creating lasting habits for restful nights and mindful evenings.
