7-Day 'L-Sit' Prep Challenge
€45.00
Crystal Silence
€10.00
€15.00
Cutting Cords: A Guided Meditation for Releasing Attachments
€35.00
The 'Commuter's Companion' Stretches for After a Long Drive
€40.00
The 'Inner Bloom' Springtime Yoga Challenge
€55.00
7-Day Prenatal Yoga for Relaxation Challenge
Price:
€40.00
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Category:
7-Day Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, Pregnant
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
Nurture your body and bond with your baby through this gentle 7-day prenatal yoga series. You’ll receive a digital guide with daily 15-minute sessions featuring safe, modified poses to ease back pain, calming breathing techniques, and positive affirmations. Each practice is crafted specifically for the second trimester to promote deep relaxation and comfort throughout your pregnancy journey.
