14-Day 'Myofascial Meridian' Yin Challenge
€50.00
€65.00
14-Day 'Yin for Athletes' Recovery Program
€40.00
A Trip to the Farm: A Yoga Story for Toddlers
€35.00
Beyond the Mat: Integrating Kriyas into Your Vinyasa Practice
€55.00
The 'Empty Cup' Yoga & Meditation for Beginners Mind
Price:
€45.00
€70.00
Add to cart
Category:
Seasonal & Themed Challenges
Level Beginner
Audience All
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
Approach your practice with fresh eyes through this 4-week yoga and meditation program. Based on the Zen concept of ‘Beginner’s Mind,’ this digital guide helps you rediscover familiar poses by noticing new sensations and letting go of expectations. You’ll receive a printable PDF workbook with daily practices that cultivate openness both on and off the mat.
