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Sports Yoga for Kids: A Warm-up and Cool-down Guide
Price:
€35.00
€44.00
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Category:
Kids’ Yoga Guides
Level Beginner
Audience Kids
Format PDF
Focus Balance, Flexibility, Joint Health
Delivery Type Download
Young athletes aged 8-12 can enhance their sports performance with this practical yoga guide. The digital PDF includes a 5-minute dynamic warm-up sequence to prepare for practice and a 10-minute cool-down focusing on static stretches for hamstrings, quads, and shoulders. This resource helps integrate safe, effective yoga into any sports routine.
