30-Day 'Unlock Your Voice' Throat Chakra Challenge
€32.00
Core Strength for Beginners: A Foundational Yoga Guide
€35.00
My First Meditation: A 'Sit and Stretch' Beginner Course
€30.00
Yoga for Cyclists: A Beginner's Stretching Guide
€40.00
€60.00
Glute & Leg Sculpt Yoga Intensive
Price:
€45.00
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Category:
Strength-Building Challenges
Level Advanced, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Download
Shape and strengthen your lower body with this focused yoga collection. You will receive a series of sequences built around Chair Pose variations, Goddess Squats, lunges, and Bridge Pose lifts. The program includes a dynamic warm-up module and a complete cool-down stretching guide to enhance your results. This digital challenge is delivered as a structured PDF guide for your practice.
