30-Day 'Unlock Your Voice' Throat Chakra Challenge
€32.00
Core Strength for Beginners: A Foundational Yoga Guide
€35.00
My First Meditation: A 'Sit and Stretch' Beginner Course
€30.00
Yoga for Cyclists: A Beginner's Stretching Guide
€40.00
€60.00
Glute & Leg Sculpt Yoga Intensive
Price:
€45.00
Add to cart
Category:
Strength-Building Challenges
Level Advanced, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Flexibility, Strength
Delivery Type Instant Download
File format PDF · Printable
Pages 8
Shape and strengthen your lower body with this focused yoga collection. You will receive a series of sequences built around Chair Pose variations, Goddess Squats, lunges, and Bridge Pose lifts. The program includes a dynamic warm-up module and a complete cool-down stretching guide to enhance your results. This digital challenge is delivered as a structured PDF guide for your practice.
