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Foundations of Stillness: A Meditation & Gentle Movement Program
Price:
€45.00
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Category:
Beginner Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Instant Download
Build your meditation practice from the ground up with this 3-week audio program. Each session begins with accessible, gentle yoga to settle the body, followed by a guided meditation. The length of the meditation practice slowly increases over the course of the program, providing a supportive and natural progression for those new to the practice.
