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Foundations of Stillness: A Meditation & Gentle Movement Program
Price:
€45.00
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Category:
Beginner Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Instant Download
File format PDF · Printable
Pages 8
Build your meditation practice from the ground up with this 3-week audio program. Each session begins with accessible, gentle yoga to settle the body, followed by a guided meditation. The length of the meditation practice slowly increases over the course of the program, providing a supportive and natural progression for those new to the practice.
