14-Day 'Heart Coherence' Breathing Challenge
€65.00
€110.00
30-Day 'From the Center Out' Core Program
€70.00
30-Day 'No More Excuses' Busy Person's Yoga Challenge
€35.00
€52.00
Gentle Yoga for Neuropathy in Feet and Hands
€50.00
30-Day 'Effortless Posture' Mobility Challenge
Price:
€45.00
Add to cart
Category:
Flexibility & Mobility Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Flexibility, Joint Health
Delivery Type Download
Rediscover your natural alignment with this 30-day digital challenge guide. Each 15-minute daily routine systematically targets thoracic spine mobility, chest and shoulder opening, and hip flexor release. The progressive format builds sustainable postural habits through focused mobility work, helping your body return to its upright position without constant effort. This comprehensive PDF program makes lasting posture improvement accessible and straightforward.
