5-Day Morning Mobility Kickstarter
€65.00
7-Day Teen Stress-Buster Yoga Challenge
€55.00
Soothing Piano Rain
€15.00
€20.00
The 'Injury Recovery' Mindful Progress Checklist
€40.00
Yoga for Better Posture: A Guide to a Healthier Spine
€50.00
The Final Countdown: A Yoga Guide for Weeks 38-42
Price:
€60.00
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Category:
Prenatal Yoga Guides
Level Beginner, Gentle (for seniors)
Audience Pregnant
Format PDF
Focus Mindfulness, Relaxation
Delivery Type Download
For the final stretch of pregnancy, this digital guide offers gentle yoga and movement to support baby’s descent. It includes poses like curb walking and gentle squats, plus a long audio meditation focused on surrender and patience. You will receive a specific PDF guide and a downloadable meditation to help you navigate the days leading up to birth with calm and confidence.
