7-Day Post-Workout Yoga Cooldown Challenge
€40.00
The 20-Minute Lunchtime Express Full-Body Flow
€35.00
€45.00
The Beginner's Guide to Yoga Etiquette
€18.00
€30.00
The Mighty Jungle Body Scan: A Kid's Relaxation Script
€40.00
10-Day 'Standing Abs' No-Mat Challenge
Price:
€45.00
Add to cart
Category:
Core Strength & Stability Challenges
Level Beginner, Intermediate
Audience Adults, All
Format PDF
Focus Balance, Strength
Delivery Type Download
Strengthen your core anywhere with this 10-day challenge guide featuring 10-minute standing routines. You’ll receive a digital PDF program with exercises like standing crunches, torso twists, and balance work that require no floor space. Ideal for office breaks or small living areas, this program builds core stability without needing exercise equipment or a mat.
