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7-Day Mindfulness & Meditation Challenge for Beginners
Price:
€70.00
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Category:
7-Day Challenges
Level Beginner, Gentle (for seniors)
Audience Adults, All, Seniors
Format PDF
Focus Balance, Mindfulness, Relaxation
Delivery Type Download
A gentle introduction to mindfulness through daily 5-minute yoga sequences and guided meditations. This 7-day audio program includes body scans, mindful breathing exercises, and gratitude practices. Each session builds foundational skills with accessible audio scripts, making mindfulness approachable for complete beginners seeking to establish a consistent practice.
